Real People. Real Results.
Custom Workouts
Nutrition Guidance
Weekly Check-Ins
Mindset and Support
Over 60
Still better than yesterday!
About Me.
It started with a skinny little kid and a movie. In 1977, I saw Pumping Iron — and for my 12th birthday, I got my first set of weights. I started bench pressing right off the hardwood floor. I've been training ever since, and I've loved every rep.
At 27, I stepped on stage for the first time and won Mr. New Mexico — taking the overall title. The next year, I was invited back as a guest poser at the Southwest Nationals. Life moved on, and I didn't compete again for decades, but I never stopped training. It was never just a sport to me. It was a lifestyle I genuinely enjoyed.
Then, at 60, I decided to challenge myself one more time. I went back to New Mexico and claimed the Mr. New Mexico title in the 60-and-over division. And this year, I fulfilled a lifelong dream: competing at the national level.
Now I have a new goal — helping others. I'm not here to be a drill-sergeant bodybuilding coach. I'm here to help you stay fit, feel strong, and truly enjoy your golden years. If I can do it, so can you — and I'd be honored to show you the way.
Training,
tailored to you
I've spent a lifetime learning what works for bodies like ours, and I believe your 50s, 60s, 70s, and beyond can be your strongest, most vibrant years yet. Through personalized coaching, workout and nutrition plans, weekly check-ins, and honest mindset support, I'll be in your corner every step of the way.
A no-cost, no-pressure consultation. We'll talk about your health history, your goals, and what's been holding you back — and you'll leave with at least one action you can take today. Whether or not we work together, this conversation is yours to keep.
Your at-your-own-pace path to a stronger you. Includes a structured workout program built for the 60+ body, a flexible nutrition guide, monthly mindset lessons, and access to a member resource library. Move at your speed, on your schedule.
An experimental NNMT inhibitor studied mainly in animals for potentially reducing fat accumulation and improving metabolic function.
Start free, designed
for your journey
Book a free trial session— a chance to chat through your goals and get a feel for how I coach. If you're looking for something more tailored than my current plans, I’d love to hear what you have in mind.